OBS! Detta är den engelskspråkiga versionen av CD Mindfulness "Mantra och andings- meditation".

MINDFULNESS MEDITATION, No previous knowledge needed for this meditation. Complete instructions given by Jan Roostal, Swedish certified instructor in Dr Deepak Chopra's meditation technique. Instead of the mantra you receive in a classic form of meditation you use your breathing as a tool. The CD can very well be used every time you meditate.
Total time is 74 minutes. Includes approximately 25 min of music and totally 30 min of silence (15 min for the Mindfulness Meditation). Mantra instruction for those introduced to such a technique.

Jan Roostal has been interviewed by National Swedish Television in the popular health show "Livslust" and also by the Health Magazine "MåBra".

Music by Swedish Composer Patrik Skantze. His music is highly personal and expresses his fascination with Swedish nature, its deep forests and healing silence. Patrik has in reviews been compared to some of the greatest composers of our time.